In 100 g (Grams) of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS there is 186 IU of Vitamin A, IU.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS are listed below.

Water	2.5 g	2.5	g
Energy (calorie)	382 kcal	382	kcal
Energy (joule)	1599 kJ	1599	kJ
Protein	4.21 g	4.21	g
Total lipid (fat)	1.61 g	1.61	g
Ash	1.77 g	1.77	g
Carbohydrate, by difference	89.91 g	89.91	g
Fiber, total dietary	2.7 g	2.7	g
Sugars, total	43.12 g	43.12	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	2.06 mg	2.06	mg
Magnesium, Mg	61 mg	61	mg
Phosphorus, P	166 mg	166	mg
Potassium, K	226 mg	226	mg
Sodium, Na	452 mg	452	mg
Zinc, Zn	1.11 mg	1.11	mg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.15 mg	0.15	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	1.06 mg	1.06	mg
Vitamin B-6	0.04 mg	0.04	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	0 µg	0	µg
Vitamin A, IU	186 IU	186	IU
Vitamin E (alpha-tocopherol)	2.6 mg	2.6	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.31 g	0.31	g
Fatty acids, total monounsaturated	0.32 g	0.32	g
Fatty acids, total polyunsaturated	0.66 g	0.66	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS